As winter nears its end (hopefully), we all start to get the itch for warmer weather, and with this itch many of us who have neglected the gym recently will start going again to get back in shape for the summer months. So for those who are getting back into shape, and those who just […]

What is with the obsession over people’s weight?  It’s just a number, and in the overall scheme of the numbers relating to our bodies, not a particularly important number.  It’s more important for us to know our cholesterol or blood pressure than our weight, yet most of use don’t know our cholesterol or blood pressure […]